SkillsBuilder Weekly Challenge: Staying Positive 1

Affirmations are positive statements that can help people to feel happier when they are having negative thoughts and feelings in tough times.

Challenge yourself to come up with 5 positive things (affirmations) you could say to yourself when you do not feel so happy.

Some examples include: 'I am a friendly, kind person.' 'I tell great jokes to cheer others up.' 'I am thoughtful and always remember my friends' birthdays.'

What affirmations would you come up with for other people in your family or your friends?

Share your ideas and talk about how these might help you all to stay positive.

For more challenges to help develop essential skills visit Homezone.